Asparagus & Crispy Panko アスパラのカリカリパン粉

Ingredients Green asparagus  150g Panko (yield from 1 slice of bread)  parsley 20g salt & pepper to taste  pecorino romano cheese 1 Tbsp  garlic 1 clove olive oil 3 Tbsp Steps Steam asparagus for about 5-7 minutes (Or until the texture you like) Make panko – put a slice of bread in the food processor…

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Red Cabbage & Black Beans Salad with Mango 赤キャベツと黒豆のサラダ

Ingredients (日本語は下にあります) Red Cabbage 200-300g Black Beans  1can (about 400g) 1 Mango 1 Avocado Green onion 1-2  Fresh Dill 50-70g (or more if you wish) Pumpkin Seeds 3 Tbsp (or more if you wish) Dressing  Extra virgin olive oil 3 Tbsp  Apple cider vinegar or red wine vinegar 3 Tbsp Salt 1 tsp black pepper…

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Nappa Cabbage & Orange Salad 白菜とオレンジのサラダ

Ingredients Nappa cabbage (a.k.a – Chinese cabbage) 330g Fresh peas 30g Red onion 30g Parsley 40g Orange 1 (med. size – or more if you like oranges!) Sunflower seeds 45g Chop vegetables – Nappa cabbage, red onions and peas – thin slices; Parsley – small pieces; Orange – peel and dice it Pan roast sunflower…

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