Garden Salad ガーデンサラダ

Ingredients: Any garden green or edible flowers! I always use chive flours and kale flours!  Dressing: Good quality extra virgin oil and good quality salt! That’s it. Enjoy the taste of the vegetables!   When making your salad pretty like this, your feeling escalate! When your feeling escalate, your life becomes exiting!     材料:家庭菜園や畑でとれた野菜ならなんでも!チャイブやケール、大根のお花なども食べられますよ!特にチャイブの花はスパイシーで美味しいですよ!…

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Red Cabbage & Black Beans Salad with Mango 赤キャベツと黒豆のサラダ

Ingredients (日本語は下にあります) Red Cabbage 200-300g Black Beans  1can (about 400g) 1 Mango 1 Avocado Green onion 1-2  Fresh Dill 50-70g (or more if you wish) Pumpkin Seeds 3 Tbsp (or more if you wish) Dressing  Extra virgin olive oil 3 Tbsp  Apple cider vinegar or red wine vinegar 3 Tbsp Salt 1 tsp black pepper…

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Nappa Cabbage & Orange Salad 白菜とオレンジのサラダ

Ingredients Nappa cabbage (a.k.a – Chinese cabbage) 330g Fresh peas 30g Red onion 30g Parsley 40g Orange 1 (med. size – or more if you like oranges!) Sunflower seeds 45g Chop vegetables – Nappa cabbage, red onions and peas – thin slices; Parsley – small pieces; Orange – peel and dice it Pan roast sunflower…

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Mango Cucumber Salad with Miso Vinaigrette マンゴー&きゅうりの味噌ドレッシング和え

ingredients tofu (firm) 175g cucumber 210g red onion 100-200g mango 1 cilantro 10-15g (if you don’t like or have cilantro use dill or parsley instead) garlic 1 clove applecider vinegar 1&1/2 Tbsp miso 1/2 Tbsp water 1/2 Tbsp extra virgin olive oil 1&1/2 Tbsp maple syrup or honey 1/2 Tbsp sesame about 1 Tbsp Steps…

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Sweet & Sour Tofu with Papaya and Asparagus 豆腐、パパイヤ、アスパラガスの甘酢風

Ingredients Tofu 450g ( 木綿豆腐 450g) Asparagus 200g (アスパラ 200g) Papaya 130g (パパイヤ 130g) Mushroom 70g (キノコ類 70g) Onion 70g (玉ねぎ 70g) Carrots 50g (人参  50g) Garlic 5-10g (にんにく5〜10g) Ginger 3g (生姜  3g) Soy Sauce 3TBSP (醤油  大さじ3) Sake 3TBSP ( 酒  大さじ3) Maple Syrup 1TBSP (メープルシロップ 大さじ1)  Apple Cider Vinegar 1TBSP ( 酢  大さじ1) Tapioka Flour 1/2 tsp (片栗粉  小さじ 1/2) Water 3-4 TBSP (水  大さじ3〜4) If you…

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